Care of Skin during Pregnancy

Skin Care during Pregnancy A woman can glow during pregnancy. However, since her body is undergoing various changes, it is also likely that her skin may require extra care and pampering during this period. One of the most common problems faced by women who are pregnant is the sudden outbreak of acne. Acne can attack even women who have never before suffered any such problem. It is not advisable to eat medicines to help cure the acne and the use of over the counter creams is also not recommended. Under these circumstances it is advisable that you use simple home remedies to get rid of this problem. Your diet will determine what your skin looks like and if you are on a healthy diet of fruits, vegetables, juices, whole grains then your skin will reflect this. In addition to a healthy diet you should also ensure that you sleep sufficient hours every night. Exercise regularly so that you feel fit and this is reflected in your skin. Another possible problem you may face is known as pregnancy mask or melasma. This is caused because of the hormones related to pregnancy. The way to take care of your skin and ensure that you don’t suffer from this skin related problem is by staying indoors and taking great care of your skin when you do venture out. Use a good quality sun screen which can protect your skin from the sun. Some women suffer form an itchy skin. If this becomes unbearable you can simply dip a soft cloth in milk and apply this on the itchy regions of your body. You should also regularly apply moisturizer on your belly to subdue the itch. Pregnancy Skin Care Tips Stretch marks are of course the biggest side effect of pregnancy. Most women dread the ugly marks which make your skin look so terrible. A regular application of cocoa butter is believed to help prevent these from appearing. Aloe Vera gel should also be applied every night on your stretch marks. For a general pampering of your skin you should regularly apply a paste made of two teaspoons of gram flour, a pinch of turmeric and some milk. You will find that regularly applying Aloe Vera gel on your skin helps keep it smooth. Massage baby oil into your skin everyday before you have your bath. This massage will keep your skin looking supple and smooth. Cleansing your skin is as important as moisturizing it.

Caring for the Skin during Summer

Summer Skin Care Tips One of the primary problems your skin faces in the summer months is extreme dryness. For this reason you should use a good quality sun screen. Always carry an umbrella or use a large brimmed hat to protect your face and skin from the sun. For dry skin it is a good idea to use something other than normal soap to wash your face. An herbal infusion can soothe your skin in the summer months. You can mix two teaspoons of chamomile, one teaspoon rose petals and half a teaspoon peppermint leaves. Cover this with a cup of hot water. When it has cooled down strain it and use it to wash your face. This will not only soothe your skin but also reduce the dry patches of skin. When your face is sweating, use a cotton ball that has been dipped in sour milk to clean your face. You will find that using a cotton ball dipped in rose water also makes a refreshing face wash liquid. While the summer months are about sweating, this does not mean that your skin doesn’t need moisturizing. In fact during the summer the sweat evaporates from the skin and leaves it looking dry. This kind of skin can easily be affected by acne. Rather than not use a cream at all, you should use a light cream. This will keep your face moisturized without leaving it looking oily. You can make a variety of fruit and vegetable masks to help your skin cope with the weather. You can puree a tomato or some grapes or melon and tie this up in a muslin cloth. Lay this muslin cloth on your skin. You can also use a face mask with oatmeal mixed with a raw egg. Cucumber juice, applied with a clean cotton ball, is a great way to keep your skin looking fresh. Drinking a lot of water is the best way to keep the skin looking hydrated. This also helps you feel energetic. Fruit juices and buttermilk too should be consumed. An ideal diet during the summer months should include lots of salads and soups. Heavy dishes like fried food or food that is spicy should be avoided. Eat lots of grapes, oranges and watermelon. Keep your body hydrated by staying indoors during the day in a cool room. Ensuring that you sleep well and get adequate rest is another integral part of keeping skin looking good during summer.

Pimple Marks

Pimple Marks Pimple marks can be quite stubborn and very often are not easy to get rid of. The scars and marks are a result of damaged tissues, which are sometimes permanent. Although pimple marks are not a serious condition, it may cause the affected person some anxiety. It can also affect the self esteem of a person and his/her social interactions adversely. Deep and permanent pimple marks may need removal with surgical methods, and you will need to get in touch with a dermatologist for this. However, surgical methods may be painful, require long-time treatment, have some side effects, and also prove to be very costly. You should discuss things thoroughly with the dermatologist before deciding on surgical treatments. Home Remedies for Pimple Marks Meanwhile, if the pimple marks are minor, you can try out some of the home remedies to remove them or help them fade away. 1 Make a paste by mixing sandalwood powder and gram powder with water. Apply this paste on your face and leave for about an hour before washing it off with cold water. 2 Mix sandalwood powder with rose water and milk cream to make a thick paste. Apply this paste on your face and let it dry up naturally. Once the paste has dried up, wash your face with cold water. 3 Massage your face gently with olive oil or almond oil every day. These oils provide essential nutrients to the skin and help repair damaged skin. 4 Rub your pimple marks with lemon juice regularly. This may help fade the pimple marks. 5 Rub your face with freshly cut slices of vegetables like potato, cucumber, or tomato. This will help cleanse your skin and also help the pimple marks to fade away. 6 Use a mud pack prepared with Fuller’s earth to help exfoliate the dead skin cells. Use of mud face packs will help scrape off dead cells and also help in the regeneration of new skin. 7 Apply aloe vera gel to wash off your face regularly. Aloe vera gel is beneficial for the skin and can help fade the pimple marks with prolonged use. However, it is important to understand that you should be realistic while using these home remedies. If your pimple marks are due to permanent damage of skin tissues, no amount of home remedies can help you get rid of them. Also, most of these home remedies may take a long time bring in any noticeable effect, so you will need to be patient.

Summer Skin Care Tips

Summer Skin Care The summer season can be very harsh on you. Most of all, you find that it has serious adverse effects on your skin. But you can keep your skin looking soft and fresh if you follow certain precautions. 1 Always wash your face with cold water as often as possible. You will find that adding a few drops of rose essence to the water helps you feel fresh. 2 Soak some cotton pads in cold water and place them on your eyes to keep them refreshed.You can similarly refresh your tired feet by soaking them in a tub of cold water. 3 Always protect your face with an umbrella or a hat. 4 Avoid using a lot of cosmetics when it is very hot. This prevents your skin from breathing easily and naturally. 5 If you have oily skin, make sure that all your skin products are labeled Noncomedogenic as this will ensure that they do not clog your pores. You can find a good quality sunscreen and use this whenever you go out. 6 Ideally wearing long sleeved clothes helps you protect your skin. 7 During the summer months you should avoid keeping up late since this, in addition to the other effects of summer can make your skin look dry. In addition to this you will also develop dark circles under your eyes. Use a variety of fruits to make face masks. You can use a puree of avocado, papaya or cucumber to make your own face mask. If you have oily skin you will need to add a spoonful of oatmeal, some drops of lemon juice, some drops of honey and a teaspoon of yogurt to the pureed fruit. For people with dry skin it is a good idea to add some rosewater in place of the lemon juice. What you eat and when and how you eat it is also very important. The heat makes it difficult for us to eat heavy meals and it is a good idea to avoid doing so. Similarly eating very spicy or oily food should be avoided. Eat light meals and avoid eating very late at night. If you have to eat at night make a meal of fruits and juices. You can also have soups since these are not heavy at all. You should ensure that you drink plenty of water. Drink a variety of fresh fruit juices since this will keep your skin hydrated. It will also provide your skin with many essential vitamins and minerals and give it a healthy glow. Buttermilk with some salt added to it is also very beneficial. Fruits like water melon, grapes and oranges can be eaten regularly since these also ensure proper digestion

Dry Sensitive Skin

Dry Sensitive Skin Care There are several types of skin– normal, dry, oily, combination, and sensitive – and each type requires a different type of skin care. However, when you have dry sensitive skin, it usually needs much more attention and care than other types. Skin type is generally inherited, but there may be other factors that can affect your skin type. Environmental factors, exposure to the sun, use of cosmetics, and some underlying diseases can also impact your skin condition. Dry Sensitive Skin Care Tips Here are some skin care tips that can be followed to maintain the health of dry sensitive skin. 1 Moisturize – it is extremely important to apply moisturizer regularly on dry and sensitive skin. Choose a moisturizing cream or lotion that suits your skin type. You can also use essential oils – like coconut oil, olive oil, or almond oil – that contain vitamins and proteins helpful for the skin. Be especially cautious so as to keep your skin properly moisturized when you go out in the sun. Along with a moisturizer you should also have a sunscreen lotion with appropriate sun protection factor (SPF). 2 Bathing – you should be careful not to have prolonged or frequent baths. Bathing for long hours can strip essential oils from your skin and make it dryer. Bathing in hot water is also to be avoided as it can further dry up the oils from your skin. Another important thing about bathing is the water – check if you have too much of chlorine in your tap water. Also, check whether the soap and shampoo you use are suitable for your skin. Do not use soap on your skin too frequently if you suffer from dry skin. You can scrub your skin with oatmeal as a substitute for soap wash. 3 Eat healthy – diet also plays an important part in keeping your skin healthy. Eat lots of fresh fruits, vegetables, whole grains, cereals, and nuts. Milk, egg, and fish should also be consumed in good amount. Also, you should drink adequate amount of water throughout the day to keep your skin properly hydrated. Additionally, you should also drink fruit juices whenever possible. 4 Use humidifier – to avoid hot and dry condition of indoor air, you should install a humidifier in the room. This will help increase the humidity level of the air in the room and benefit your skin. 5 Clothes – the material of your clothes can also have an impact on your skin. As far as possible, use clothes made of natural material (cotton or silk), and avoid clothes made of synthetic materials.

Dark Lips Treatment

Dark Lips Dark lips can attract undue attention and cause embarrassment. Although you can cover this up with the application of lipstick, it makes more sense for you to use some simple home remedies to get rid of this problem so that you will have naturally pink lips. Treatment for Dark Lips One of the most effective remedies for lightening the color of dark lips is by applying lemon juice. Lemon is known to possess bleaching qualities and this will help reduce the intensity of darkness. You can also use a mixture of cucumber juice and lemon juice. The best thing about both these treatments is that since neither of them stain they can be left on overnight. You will find that applying Aloe Vera juice on your lips also helps reduce the darkness and keep your lips soft. You can mash a small piece of a ripe banana, add some drops of honey to it and mix in one teaspoon of sour cream. Mix in a spoon of sugar and use this as a nourishing lip scrub. Mix a few drops of honey with some lemon juice and apply this on your lips. You can also use milk cream to massage your lips. Adding a pinch of turmeric powder also helps to keep your lips healthy and blemish free. You should also accept the fact that heredity does play an important role in determining the color of our skin and lips. So, if you belong to a family that has dark lips then you should perhaps accept that your lips may never really become pink. If you have recently noticed the darkness of your lips then you should consider consulting your doctor since this could be caused by some illness. You can try using a lip stick which has sunscreen in it as this can help prevent your lips from becoming too dark. In addition you can try cutting down on your intake of tea and coffee.. Similarly increasing your intake of water can also influence the way the lips look. Make sure that you remove all traces of lipstick as soon as you get home and never leave it on overnight. Avoid using a lipstick that is past its expiration date since this could react badly with your skin. Also, if you have recently started using a new brand of lipstick and noticed the darkness after this, you should consider not using that particular brand. Sometimes your allergic reaction to the lip stick may be responsible for you lips becoming darker.

Dark Skin Care

Causes of Dark Skin Skin color is determined by a pigment called melanin; the more melanin present in the skin, the darker is the skin color. Melanin production in the skin is affected by several factors – heredity, exposure to the sun’s rays, skin disorders, and hyperpigmentation. Sometimes, dark skin color can also be a result of prolonged use of certain medications and some underlying disease in the body. Skin color is something we are born with and there isn’t much we can do to change the skin color drastically. We can lighten the skin color a bit with the help of certain home remedies, but usually the skin color is more or less permanent. It should be kept in mind that a healthy skin is far more important than the color of the skin. Tips and Home Remedies for Dark Skin Anyway, here are a few skin care tips that can lighten up your skin color to some extent besides proving nourishment to the skin. 1 Make a paste by grinding almond and mixing it with rose water. Apply this paste regularly on your skin to lighten the skin tone. 2 Another simple remedy is to use a paste made with a mixture of turmeric powder and sandalwood powder. Take equal amounts of sandalwood powder and turmeric powder and mix with water to make a thick paste. Apply this paste on your skin, let it dry, and then wash off with clean water. 3 Prepare a paste by mixing honey, lemon juice, milk cream, and almond oil. Apply this paste on your skin and leave it for about 10-15 minutes before washing off. Regular use of this paste will help you reduce skin tan. 4 Soak grams and almonds overnight in water and make a paste by grinding them. Apply this paste on your skin and leave until it dries up. Once the paste has dried up on your skin, wash off with cold water. This high-protein paste will provide nourishment to your skin as well as act as a natural bleach. 5 Use a paste by grinding dried orange peel and mixing it with curd. Regular use of this paste will also help lighten the skin tone. 6 Rub your skin with freshly cut slices of vegetables to remove skin blemishes and lighten up the skin. You can use slices of tomato, cucumber, and tomato to rub on your skin. 7 Take adequate measures to protect your skin from the harmful rays of the sun. Use a sunscreen lotion with appropriate sun protection factor (SPF) whenever you have to go out in direct sunlight.

Dry Facial Skin

Dry Facial Skin People who have dry skin actually have a low level of sebum. Sebum is the body’s natural oil that acts as a seal and allows the skin to retain moisture. One of the sure signs of dry skin is a slightly papery and parched look. In addition to this, after a person with dry skin washes their face, their skin will feel dry and taut. If you suffer from dry skin, extreme weather conditions can aggravate your condition. If you are suffering from conditions of the skin like eczema or psoriasis, then these could be causing the dry skin. Dry skin could be caused either by an underactive thyroid or due to a poor diet. Nutritional deficiencies can also cause dry skin. Remedies for Dry Facial Skin - Dry Facial Skin Treatment You should ensure that you don’t use warm or hot water to wash your face. Instead you can use lukewarm water. Avoid washing your face too often during the day. Also avoid using soaps since these dry the skin out. Find a good quality moisturizer that suits you and apply this liberally soon after you have had your bath. You may need to use this at least thrice a day. Apply liberally at bedtime and leave it on overnight. You can also use Aloe Vera gel since this reduces dryness of the skin. Baby oil is also beneficial. Take a small quantity in your hands and massage it into your skin with circular motions, using the tips of your fingers to rub it into your skin. Milk cream is one of the best things for dry skin and can be applied on a daily basis. Take some milk cream and beat it well. Add a pinch of turmeric to it and then apply this to your face and neck. After it has dried, use circular motions to remove the excess residue. You will find your skin soft and adequately moisturized. If you are reluctant to use milk cream you can mix equal quantities of milk with honey and apply this over your face. For another simple and beneficial face mask, you can break a raw egg and add a teaspoon of honey to it. Now add a few drops of rose water and half a teaspoon of olive oil and beat the mixture well. Apply this on your face and wash off after half an hour. Apricots are very effective in moisturizing the skin and can be used to make a homemade face pack. Soak a few apricots in water and then mash them when they are soft. Add a teaspoon of olive oil to the mashed apricots and apply on your face. This can be washed off after ten minutes.

Useful Tips to Get Fair Skin

Tips for Fair Skin Care To a large extent, skin color is genetically determined, with the climate of the area you originate from playing a major role. Thus people originally from sunny areas near the equator have a dark complexion while those from other climes have a fair skin. Though it is not a true beauty standard, a fair complexion is always on the most-wanted list for most people, especially women. First of all it needs to be understood that there is a limit to how fair you can become. There are herbal bleaches that nullify the effect of the sun and eliminate other grime on your skin, thus lending your face a fair glow. Lemon juice, turmeric and honey are all equally efficient natural bleaches. Apply directly on to the skin and leave it on for an hour. Repeat this twice everyday for a week to see a visibly fairer skin. For best results, use a combination of these ingredients. Lemon juice and honey makes the best combination. Cucumber juice too is extremely helpful in lightening your complexion. Apply cucumber juice liberally all over your face and hands before bedtime and leave it on for the night. Scrubbing your face with cucumber slices before the application of juice expedites the results. Fair Skin Remedies and Treatment Gram flour too is a potent remedy. Mix gram flour with two teaspoons of milk and a few drops of lime juice. Make a paste and apply all over your face and neck. Leave it on for half an hour and wash off with lukewarm water. This treatment is known to lighten the skin in a span of two weeks. Honey mixed with almond oil and applied on the face too is an excellent remedy. You could also use sandalwood. Take sandalwood powder, mix it with equal proportions of cucumber juice and tomato juice and make it into a paste. Apply it on your face at least once a day, leaving it on for thirty minutes. This remedy is quick and extremely effective. Aloe Vera too is great when it comes to improving your complexion. Take a leaf of the plant, break it and mix the juice oozing out with rose water. Apply this on your face once daily to prevent tanning of the skin. Other than these, small precautions like covering yourself completely when stepping out into the sun will go a long way in keeping your skin fair. Always wear a hat on hot days and use a sunscreen with a high SPF protection. In addition, drink a lot of water to keep your body hydrated.

Peeling Skin

Peeling Skin Peeling of the skin, usually the feet, is a natural process in all human beings. However, in some cases, the peeling can be rampant and may be all over the body. In such circumstances, serious infections should be ruled out with the help of medical supervision, since peeling skin can be a symptom of various serious skin infections like erythroderma and eczema. Once these are ruled out, you can treat the peeling skin using a variety of herbal remedies. Remedies for Peeling Skin Most usually, rampant peeling is due to the dryness of the skin. This can be cured using cucumber. Grate cucumber and apply it all over the affected parts and leave it on for at least twenty minutes. Cucumber moisturizes the skin and thus prevents any further peeling. Fresh mint is another remedy. Extract juice from fresh mint and apply all over the affected area overnight. A few days of this treatment will get rid of the dryness and resultant peeling. Olive oil, honey, turmeric and sandalwood are excellent remedies too. Make a paste using these ingredients in combination and apply all over the skin that is peeling. Leave the paste on for an hour. Repeat this everyday for best results. Be careful in your choice of moisturizers. Most of the products sold over the counter have a strong chemical base which can wreak havoc on your skin. Go for herbal moisturizers instead. Coconut oil too is a natural moisturizer for the skin. Application of coconut oil is known to nourish the skin and arrest peeling. Another great cure is lemon juice. Take half a lemon and rub all over the affected area gently. Let the juice stay on the skin for at least twenty minutes and then wash off with cold water. This treatment should be repeated at least thrice a day to show results. Alternately, you can mince some yeast, add freshly extracted lemon juice to it and gently rub the affected skin with this mixture. Leave it on for twenty minutes and wash off with cold water. This treatment will yield results within a week. Diet plays a huge role too. Peeling of the skin is sometimes caused due to a deficiency in vitamin A, iron, iodine or vitamin B. Supplement your diet with these vitamins and minerals to stem the peeling. Cream, butter, fish liver oils, unpolished cereal grains, eggs and meat would be ideal. Drink plenty of water and always keep your skin moisturized.

Skin Care Tips

Skin Care The health of your skin is largely determined by what you eat, so taking care of your diet is crucial in maintaining healthy, glowing skin without acne and other skin disorders. Most teenagers and many adults often suffer from acne because of the excessive secretion of sebum by the glands underlying the surface of the skin. The best way to deal with this problem is to make a few basic changes in your diet and lifestyle. Make sure that you eat plenty of fruits and raw vegetables. These are rich natural sources of water, minerals, vitamins, and fibers, which ensure proper and easy digestion of food. They also prevent the build-up of toxic wastes in the system. This in turn keeps the skin healthy and acne-free, as skin disorders are often the consequence of digestive problems. You should also cut down on your intake of deep-fried, oily and spicy food. Carbonated beverages, artificially flavored and sweetened foodstuff along with nicotine, caffeine based food items and alcoholic beverages should be completely avoided. Also, drink at least 8-10 ounces of water daily, as this keeps the skin as well as the rest of the body well hydrated and prevents the eruption of pimples. Daily Facial Care Routine Since acne occurs when the natural body oil also known as sebum, comes into contact with dead skin cells and dust particles, the best way to prevent it is to maintain personal hygiene at all times. Wash your face several times a day at regular intervals with cold water. This not only washes away the excess sebum that rises to the surface of the skin but also gets rid of the dirt on your skin and thereby prevents the appearance of pimples. The chemicals present in cosmetic products are often responsible for trapping dust and oil, thus leading to blackheads and pimples. Therefore, you must always wash your face with a gentle cleanser before going to bed every night. Avoid using make-up as far as possible, and if you must use cosmetic products, ensure that every bit of it is removed from the face at the end of the day. Every alternate day wash your face with a natural scrub made by mixing a tablespoon of honey, a teaspoon of fresh lime juice and a few drops of jojoba oil into half a cup of crushed strawberries. Apply this thick paste on your face and wash it away with water after it dries. Unflavored yogurt is another excellent cleanser that cleans the face without leaving it too dry.

Acne during Pregnancy

Acne during Pregnancy During pregnancy, the body undergoes drastic hormonal changes and results in various problems, one of the most common being the appearance of acne. The reason behind this is that the level of a hormone called progesterone in the body increases, which stimulates the sebaceous glands underneath the surface of the skin to secrete greater amount of sebum, which tends to get accumulated in the skin pores with dust particles and takes the form of acne. Home Remedies to Treat Acne during Pregnancy Once the baby is born, the acne disappears naturally; but it is useful to follow a few simple home remedies to treat acne during pregnancy. Make sure to keep your face clean at all times. Simply washing your face at regular intervals with cold water helps keep away dust, sweat and oil from the face. Also, use a water-based moisturizer as oil-based cosmetic products make the skin more prone to acne. Before going to bed, remove all make-up from your face with a mild cleanser in order to open up the pores of the skin and prevent the eruption of acne. Eat lots of fresh fruits and raw and leafy vegetables, as these are rich natural sources of vitamins and minerals, which act as oxidants by improving blood circulation throughout the body and keep the skin in good health. Drink at least 8-10 glasses of water daily to flush out toxins from the body. A useful home remedy for treating pimples is to apply the pulp or the juice of a tomato on the face and washing it away after it dries. Applying the juice of a lemon mixed with an equal amount of rose water on the area around the pimples before going to bed also has similar effects. For another remedy, crush a fresh few fenugreek leaves and massage the skin gently with the juice extracted from these. Wash your face with water after it feels dry. In addition, you may also add a pinch of turmeric powder to mint juice and apply this paste on the affected area to get rid of acne. While mint juice has a soothing effect on inflamed skin, turmeric has natural antibacterial properties that destroy the bacteria that may be breeding in the acne. Alternatively, slice a potato finely and cover your face with these slices for around 10 minutes. You may also apply raw mashed potato as a face pack. This tones up the skin and cures acne.

Pimples

Pimples Pimples, technically also known as acne vulgaris, are a common problem faced mostly by teenagers and sometimes by adults too. Pimples are basically inflammations that occur on the surface of the skin when the excessive sebum secreted by the sebaceous glands underneath the skin rises up into the pores on the surface and gets solidified along with dirt particles on coming into contact with air. The excessive production of sebum may be the result of rise in hormonal activity in the body during adolescence and pregnancy, or the consequence of a faulty diet. How to Cure Pimples Therefore, it is important to ensure that the skin is prevented from becoming too oily to remain pimple-free. One of the easiest ways of doing this is to drink plenty of water throughout the day, as this flushes away wastes from the body as well as keeps the skin naturally well moisturized without turning it oily. Washing your face frequently with water is also a good idea, as this ensures that at no point is there a build-up of dust and oil on the surface of your skin. Also, eating raw fruits and green vegetables keeps the skin healthy and prevents it from becoming too oily. Sometimes, the appearance of pimples may also be the result of the use of cosmetic products that do not suit the skin. Check whether you tend to get more pimples after using a particular skin product, and if it so, discontinue its use immediately. It is also advisable to keep the use of make-up as minimal as possible, as the oils present in most cosmetic products may clog the pores of the skin and make it more susceptible to pimples. It is also absolutely essential to wash away all make-up from your face at the end of the day so that the skin pores can breathe naturally throughout the night. Home Remedies for Pimples Besides these general measures, a few home remedies can solve the problem of pimples. Apply cucumber juice on the pimples and let it dry for a few minutes before washing your face with cold water. This helps absorb excess oil from the face and cures pimples naturally. Another remedy is to mix a pinch of cinnamon powder in two tablespoons of honey and massage your face gently with this paste at bedtime. The next morning, wash your face with warm water. Applying garlic juice on the skin around the pimples also helps destroy germs and gets rid of pimples in a few days.

Face Masks for Dry Skin

Face Masks for Dry Skin Dry chaffed skin is both unappealing and unhealthy. Usually it is a caused by diet deficiencies or neglect in skin care. However, that does not mean you have to opt for expensive salon-administered beauty solutions all the time. There are many homemade natural facemasks that you can use for your dry skin that will save you a fortune. Homemade Face Masks Recipes for Dry Skin Avocado and honey deservedly take the top spot here. Both of them are natural moisturizers and do wonders for dry skin. Use a fresh, ripe avocado and mash it into a creamy pulp. Now add ¼ cup of honey to it and apply the paste onto your face like a facemask. Gram flour powder too makes an excellent facemask for dry skin. Mix it with a little turmeric powder and make it into a paste using milk. Apply the paste all over your face and let it dry over the next half an hour. Now wash off with lukewarm water to find your skin completely nourished and moisturized. Alternately you could also mix milk powder in honey to form a paste and apply it on your face in a similar manner. Another great facemask is wheat flour mixed with milk cream. Repeat this application at least once everyday and in a week your skin will be visibly supple and soft. Soak almonds in water overnight. Grind it into a paste in the morning and add a few drops of honey. Apply liberally all over your face and let it dry over the next half an hour. Wash off with lukewarm water. The best part of this facemask is that it not only moisturizes dry skin, but also gives it a glow and enhances the complexion. Gram flour mixed with rose water makes another great facemask for dry skin. Here too, the mask should be left on for at least half an hour. Milk cream by itself also serves as an excellent face pack. Cucumber makes another effective facemask for dry skin. Grate 1 cucumber and make a paste of it with one cup of oatmeal. To this paste now add one teaspoon of milk cream. Leave the facemask on for at least thirty minutes and then rinse with lukewarm water. Alternately, you could also mix an egg yolk with one teaspoon each of olive oil and warm honey. This too makes a nourishing facemask for dry skin. Another option is to mix butter and water in equal proportions to form a paste and apply it over the face.

Itching

Itching Itching is more often than not, a skin disease caused by impurities in the blood. In some cases, it can also be due to dryness of the skin. Causes of Itchy Skin and Itching Symptoms Insect bites and stings can also be a cause for itching. Some other common causes are skin inflammations or allergies, parasitic infestations and the harmful effect of strong chemicals like detergents and solvents on your skin. Whatever the cause, it is an extremely irritating sensation and is also harmful for your skin. The following herbal remedies are highly beneficial in getting rid of itching. Natural Cures and Home Remedies for Itching Treatment One of the best home remedies for itching is the application of a mixture of lemon juice and coconut oil. These ingredients reduce the inflammation of the skin and relieve the itching within days. Aloe Vera too is a good remedy. Apply its juice on the skin and leave it on for half an hour. The added advantage is that along with getting rid of the itching, Aloe Vera also makes your skin smooth. You could also add one cup of apple cider vinegar in lukewarm bathwater and soak your body in it for at least twenty minutes to relieve the itching. Even two cups of oatmeal in your bathwater will help. Home Remedies for Itching Another great homemade remedy is a mixture of lemon juice, Aloe Vera, cod liver oil, wheat germ oil and vitamin E oil. Mix these to form a very thin paste and apply all over your skin or the affected area if the itching is localized. Leave it on for half an hour and then rinse with lukewarm water. Repeat this treatment twice a day and it starts showing results in a few days. Baking soda mixed with water is another efficient cure. This mixture too should be left on the affected area for at least half an hour for the itching to reduce considerably. Margosa or Indian lilac is another excellent remedy. Margosa oil when applied to the affected parts provides instant relief and its continued use prevents any further problems as far as itching is concerned. Alternatively, boil a few handfuls of Margosa leaves in a saucepan. Allow this to simmer for a few minutes and then take it off the heat and add the water to half a bucket of water. Use this water as your last rinse after your shower to avoid skin infections. Tea tree oil too works in curing itching. It should be applied directly on to the affected part and spread gently for maximum results. Needless to say, healthy habits like taking frequent showers and keeping your skin clean will go a long way in curbing this irritating infection. Add peppermint oil to your bathwater as it is highly beneficial as an anti-inflammatory.

Acne

Acne Acne generally begins as blackheads, when oil and dead skin cells accumulate in skin pores and become inflamed. The most common cause behind acne is the sudden increase in the level of hormones in the body during puberty. Thus, most adolescents have to go through a phase when their face, back and chest become highly prone to acne. Suggest Home Remedies to Remove Acne Home Remedies for Treating Acne Natural Cure for Acne There are several simple home remedies to get rid of acne: 1. Mix some oatmeal in yogurt till the mixture attains a thick consistency; then apply this paste on the affected area and let it dry. Wash your skin with water after this and apply a gentle lotion. 2. Boil 50gms each of black berries, raspberry and strawberry leaves in a liter of water for a couple of minutes and let the solution cool down. Then massage your skin with this decoction. This is highly effective in treating acne. 3. A natural face scrub made by mixing powdered orange peel with a little curd is also highly useful in unclogging skin pores and getting rid of acne. 4. You could also add a spoonful of gram flour into half a cup of fresh milk and apply this on your skin. Wait till the mixture dries and then wash it away with water. 5. A mixture of cinnamon powder and honey is also known to be of great help in treating acne. Apply this paste daily before going to bed allowing it to dry. Just before sleeping wash it away with water and pat your skin dry. 6. Another remedy is to dab a cotton ball soaked in a mixture containing equal proportions of rose water and lime juice for around ten minutes. This helps in reducing acne significantly within a couple of weeks. 7. You could also gently rub the skin around the pimples with a small piece of raw garlic. The strong natural chemicals in garlic destroy germs and help reduce pimples. 8. You can use the pulp of avocado or a paste made by adding avocado extract into a little water and apply this on your skin in order to treat acne. 9. The juice of mint leaves may also be applied around the pimples in order to make them slowly disappear. 10. Alternatively, extract the juice of a raw papaya by pulping it and apply this on your skin to get rid of acne. 11. The juice of tomato is a natural astringent and can therefore be applied on the skin to cure acne.

Natural Cures to Remove Burn Scars

Natural Cures to Remove Burn Scars A burn often leaves behind a mark if it is not treated properly in the first instance. The best way of preventing a burn mark is to treat the burnt area with a mixture of cold water and turmeric immediately after the injury. While the cold water soothes the burnt skin, the turmeric acts as a natural antiseptic as well as prevents the appearance of a scar. You may also dab the area with some cotton wool soaked in cold milk. Start massaging the area with vitamin E oil and aloe vera gel once the skin starts healing, as both of these help in the quick regeneration of new skin cells and give the skin a uniform tone and texture. They also help fade the scar if it has already appeared. Besides these preventive measures, you may also follow a few tips at home in order to lighten burn scars. Gently massage the area with almond oil twice every day in order to gradually lighten the scar. You could also soak some fenugreek seeds in water overnight and grind them to a paste the next morning. Apply this paste on the burn scars and leave it on till it dries; then wash it away with water. Home Remedies for Burn Scars For another remedy, extract the juice of a few margosa leaves by crushing them to a pulp and massage the affected area with this. Wash the skin with water after the juice dries. A very popular remedy for treating burn marks is to apply the fresh juice of a lemon on the skin. The acidic properties of lime juice help lighten scars naturally over a period of time. Another effective way of getting rid of burn marks is to massage the skin with the pulp of a tomato twice a day. Tomato acts as a natural bleaching agent and helps remove burn marks. Another useful remedy for burn scars is to make a paste by mixing some fuller’s earth with a little water and apply this paste on the skin. Wash the area with water after the paste dries. In addition, you could also make a paste by mixing sandalwood powder in a little rose water and massage the affected area with it. Daily application of honey on the scars is also known to help. Before going to bed every night, you may also apply a little olive oil or coconut oil on the scars. This will lighten them gradually.

Blackheads

Blackheads Blackheads appear when the sebum secreted by the sebaceous glands that lie beneath the surface of the skin rises up to the pores of the skin and gets accumulated and solidified there along with particles of dirt and dead skin cells. The most effective way of keeping blackheads at bay is to keep your face clean and oil-free all the time. Home Remedies Wash your face with cold water several times throughout the day. You may use a mild face wash or an exfoliating scrub at the end of the day to unclog the pores on the surface of the skin. Make sure you wash your face well and remove all traces of make-up before going to bed every night, as the chemicals present in cosmetic products can trap oil and dust thereby leading to blackheads. Drink at least 8-10 glasses of water every day as this keeps the skin naturally moisturized and healthy. Grind a few pods of drumsticks into a paste and mix it with a teaspoon of lime juice. Apply this on your face and leave it on till it dries. Then wash your face with water. You may also massage your face with warm honey and wash it away after 10-15 minutes to get rid of blackheads. Alternatively, mix groundnut oil and fresh lime juice in equal proportions and apply this mixture on your face. Wash it off after it dries. Follow this process daily to remove blackheads. You may also apply beaten egg white on your face once every couple of days, as this acts as a natural scrub and removes trapped dust and oil from the skin pores. Green tea is another natural face scrub that may be used in getting rid of blackheads. For another remedy, mix three tablespoon of honey and a tablespoon of cinnamon powder and apply this paste on your face before going to bed. The next morning, wash your face very gently with water and pat it dry with a towel. Repeat this procedure every night for a couple of weeks to get rid of blackheads. You may also mix four tablespoon of yogurt and two tablespoons of powdered orange peel and massage your face with this paste in gentle circular motions. After about 15 minutes, wash your face with water. This helps open up clogged skin pores and is an effective remedy for blackheads.

Difference between Common Cold and Cough A common cold is called so because it’s the commonest of all ailments and affects most of us more frequently than any other ailment. Throat irritation and blockage of the nasal passage usually accompanies a cold. It may also be accompanied by a cough which is the secretion of mucus due to infection of the lungs. Causes Cold and Cough 1.Low immunity 2.Exposure to cold or dust 3.others irritating inhalations 4.Allergies Symptoms of Cold and Cough Runny nose Secretion of mucus Throat irritation Desi medicine Ginger (adrak): Cut about 10 grams of ginger in to small pieces and boil in a cup of water, Stain, add a teaspoon of sugar and drink it while hot. Alternatively, ginger tea is also an effective remedy against cold. Garlic (lehsun): Garlic is a real immunity booster. Finely chop 2 to 3 cloves of garlic and swallow it like any other medicine. It can also be used raw into salad dressings. Crushing a clove of garlic into soups, stews etc, is also effective and greatly enhances their flavour. Turmeric powder (haldi): Turmeric is most effective in curing throat irritation during colds. Fresh turmeric powder and ajwain (carom seeds) mixed in a glass of warm milk taken once or twice a daily is the most useful curative measure.

desi medicine

Fever (children) A fever is a temperature of 100.4°F (38°C) or above. If your child is not feeling well, you should take his or her temperature because a high fever may need urgent treatment. Excessive sweating Sweating is one of the body’s cooling mechanisms. It is a normal response to heat, exercise, and stress or fear. Some people naturally sweat more than others. Wearing natural fibers, such as cotton, and using an antiperspirant often help to reduce sweating

Fainting

Pain, fright, fatigue, hunger, emotion, or simply standing still for a long period of time have all been known to interrupt the flow of oxygen to the brain, which can cause a temporary loss of consciousness, or a faint. Your aims are to improve blood flow to the victim’s brain, to make her comfortable, and to treat any injuries that may have occurred when the victim fell. Recovery is usually rapid.

TREATING FAINTING

Raise legs

If the victim has fainted, gently raise her legs above the level of her heart to improve blood flow.

If she feels faint but has not fainted, ask her to lie down, and to raise her legs.

SuppFainting

Pain, fright, fatigue, hunger, emotion, or simply standing still for a long period of time have all been known to interrupt the flow of oxygen to the brain, which can cause a temporary loss of consciousness, or a faint. Your aims are to improve blood flow to the victim’s brain, to make her comfortable, and to treat any injuries that may have occurred when the victim fell. Recovery is usually rapid.

TREATING FAINTING

Raise legs

If the victim has fainted, gently raise her legs above the level of her heart to improve blood flow.

If she feels faint but has not fainted, ask her to lie down, and to raise her legs.

Support her legs with your body or with a pile of cushions, pillows, or folded blankets.

SIGNS & SYMPTOMS

 Feeling dizzy, weak, and sometimes nauseous, Sweating, Very pale skin, Low pulse rate, Brief loss of consciousness

Help victim up

• When the victim feels better, help her to sit up very slowly.

• If the victim begins to feel faint again, help her to lay down.

• Raise and support her legs again, until she feels fully recovered.

• Help her to sit up again, moving very slowly and making sure that she no longer feels faint.

 ort her legs with your body or with a pile of cushions, pillows, or folded blankets.

SIGNS & SYMPTOMS

 Feeling dizzy, weak, and sometimes nauseous, Sweating, Very pale skin, Low pulse rate, Brief loss of consciousness

Help victim up

• When the victim feels better, help her to sit up very slowly.

• If the victim begins to feel faint again, help her to lay down.

• Raise and support her legs again, until she feels fully recovered.

• Help her to sit up again, moving very slowly and making sure that she no longer feels faint.

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hikmat

Unani Medicine Guru

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