constipation

There are following natural remedies for constipation that can easily be incorporated into your diet for constipation: 1. Plenty of purified drinking water with a few squeezes of lemon juice to help you soften your stool; drinking a glass of warm water upon awakening is one of the proven natural remedies for constipation as it kicks start the digestive process after a nights rest. 2. Whole organic flaxseeds can be ground to a fine powder and sprinkled over your favorite cereals, salads and soups. 3. Probiotic rich foods like natural yogurt, cheeses, kefir, naturally fermented foods like sauerkraut, kimchi, olives aid in establishing a favorable intestinal flora. 4. Magnesium rich foods like nuts, seeds, green leafy vegetables.