Glowing Skin Naturally

Dull skin is a common problem that most people living in urban environments and leading a hectic life face. The natural complexion and glow of the skin is often lost through overexposure to harsh ultraviolet radiation, either from direct sunlight or artificial lamps, prolonged stay in air-conditioned environments, and contact with air and water pollutants. At the end of the day, the physical exhaustion and mental stress caused by a busy lifestyle also result in dull looking skin. Glowing Skin Tips There are a few lifestyle and dietary measures that you must follow to keep your skin in good health. Regular exercise in fresh, open air is essential to ensure proper blood circulation in the body. This is crucial for the health of your skin too, as proper circulation of blood makes your skin look naturally glowing. Proper and undisturbed sleep is also necessary for the skin to look soft and glowing. Also, drinking plenty of water and eating fruits and vegetables that are rich in minerals, vitamins and fibers keeps the skin well hydrated and prevents it from looking dull. Besides these general measures, you should also make sure to keep your skin clean at all times. Cleansing is an essential component of your daily skin care routine. At least twice a day, use a mild cleanser to remove grime and dust from your face. Of course, use a cleanser that suits your skin type and be careful not to overdo it, as excessive use of cosmetic products can rob the skin of its natural moisture and oil that keeps it glowing. Every alternate day, exfoliate your skin in order to open up the clogged pores on its surface. Home Remedies for Glowing Skin You can make a good face scrub at home by soaking a few apricots in water overnight and crushing them to a pulp the next morning and then adding a little olive oil to this. Apply this paste all over your face and leave it on for 15 minutes. Then wash it away with water. This is an effective natural way of moisturizing your skin and removing dirt, oil and dead skin cells from the pores of the skin. For another remedy, make a fine paste by grinding the rind of an unripe papaya with two tablespoons each of honey and gram flour and apply this thick paste on your face. Wash it off once it dries. Following this natural exfoliating regime twice a week restores to the skin its lost glow.